Family is my love. Healthy living is my personal and professional passion.  I’m a Registered Dietitian Nutritionist who loves to cook and provide healthy, easy, real food for my family and friends.   Life should be about enjoying ourselves and for many of us this includes good food.

That said, I am a realist.  A busy realist.  I don’t believe anyone, who is relatively healthy, should have to follow complicated meal plans or specialized diets.  You don’t have to spend a lot of money to be healthy.  Eat real food and be active!!!  Life is hard enough.  Let’s not make it more difficult!

I am frustrated by all of the misinformation out there about good nutrition.  My goal is to offer evidenced (real science) based nutrition facts and hopefully dispel some of the bad info that confuses so many people.    I will provide some tried and true recipes with basic nutritional information so that you can incorporate them into your life and goals.  All of these recipes have been tested by my team: husband, two daughters, friends.  Please, let me know what you think!


2 thoughts on “About

  1. Katie Treese says:

    I love this picture of you and the girls! I feel so incredibly blessed to have met you and made a good friend. I’m even more blessed to have such an educated friend who is as much a lover and food as I am. 🙂 Thank you for sharing passion with the rest of us goofs who just love to eat… Now I can believe what I read about foods and craft better meal choices.



    • Shelley Munch, RDN says:

      Thank you for your kind words! I am also very glad we are friends. Eating good food is such an important part of life. I don’t think anyone should feel the need to follow crazy, restrictive diets or eat/drink shakes and bars when there is so much good food to enjoy. Let’s plan on eating together soon!!


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