Something about warm weather, sunshine and weekend afternoons make me want a juicy hamburger. I like beef burgers–a lot, so I wasn’t sure I’d find these burgers satisfactory, but my friend Jen came through again. This is a great burger. I’ve made it with ground turkey, ground chicken and fresh chicken sausage. All good.
Ingredients for 4 burgers:
1# ground Turkey
1 cup bread stuffing mix, dry
1/2 cup chicken broth, fat free
5oz Spinach, raw
1. Shred spinach in small pieces and combine with other ingredients. Mix well. Make into 4 pattys.
2. Grill until cooked thoroughly.
Nutrition Info: Calories: 196 , Carbohydrate: 7gm, Protein: 28gm, Fat: 6gm , Sodium: 376mg, Fiber 1.5gm.
All you need to do is add the bun of your choice. You can go with a very thin, whole grain one and add tomatoes, avocado, onion for a healthy meal or go all out with a thick slice of cheese and a bun. I ate my burger on a spinach salad with a side of garlic parmesan dressing. I highly recommend that choice! Enjoy