My friend Jen makes eating healthy look easy! She finds and experiments with recipes to find healthy ones that she and her family like and eat on a regular basis. She is one of those people who really plans ahead so she isn’t stuck just grabbing something with more fat, calories and “junk” when she is busy. She gave me the recipe for these bannana muffins and they are moist and yummy.
Ingredients (8 Muffins):
1C Wondra Flour (you can use any all-purpose flour, just keep in mind calories might change)
1/2 tsp Baking Soda
Dash of Salt
1/4C Unsweetened, Natural Applesauce
Honey, to taste
1 Overripe Bannana
1. Preheat oven to 400 degrees. Spray muffin pan with non-stick spray.
2. Stir together in a large bowl: Flour, Baking Soda & Salt. Mix together in a small bowl: Applesauce and honey and then add egg & bannana.
3. Mix wet ingredients into dry ingredients and pour into muffin pan.
4. Bake for 15 minutes.
Nutrient Info: Calories: 98, Carbohydrate: 22gm, Protein: 3gm, Fat: 1gm, Fiber 1gm
I was tempted to use muffin liners, but Jen told me the muffin stuck to the paper. I made them with non-stick spray and they slipped right out of the pan. Add greek yogurt, skim milk or a cheese stick to add protein for a breakfast on the go! Enjoy.
PS. Don’t be suprised if you see one or two more recipes from Jen!